Podcasts
Personal & Professional Development
Women Wear Labels
Women are not only raising families but we are raising our voices to demand equity in our home and work lives. To all women ,never doubt that you are valuable and powerful, and deserving of every chance and opportunity in the world to pursue and achieve your own...
How To Listen For Clarity and Results
If you think of any situation of dysfunction whether it's in our political personal or in our work lives, if there is some chaos; a common culprit is poor communication. Communication involves two things: speaking and listening. Studies show 80% of our success in...
Motivation To Pursue Your Goals Now
Months of social distancing, negative news and politics are giving us the blues. Yes, Covid19 has turned the world upside down. But that doesn’t mean you should abandon your hopes, dreams and goals. I believe it’s in the worst of times that the gift of life is made...
How To Break Down Your Goals For Success
This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be INSPIRED and Be TRANSFORMED. Connect on all social media platforms @CoachAdrean or visit CoachAdrean.com for more info. Send in a voice message: https://anchor.fm/coachadrean/message Support this...
The Love letter Technique to Envision Your Success
Whether you've stressed and messed and didn't do your best in 2020.Or are blaming yourself for not coming out of 2020 with a big list of accomplishments. Or perhaps you just need a new perspective as you navigate forward. The “Love Letter” technique will help you...
Morning habits to boost the brain and productivity
There are two types of people in the world: those who wake up ready to take on the world, and the rest of us who would rather take on our alarm clocks. If you have trouble getting your day started with energy and focus, implement habits into your morning routine to...
Top 5 Communication Tips for Women
No matter what job you have in life, your success will be determined 5% by academic credentials, 15% by professional experiences and 80% by communication skills. As a former corporate professional, myself and through my work as a coach and trainer, I’ve experienced...
How to change your response to worry
Everyone worries at some point in time, but many successful people have come through worrisome adversities and come through ahead of the game. Non-worriers incorporatehabits into their daily lives to worry less. Try these tactics to do your best when worry consumes...
Change Your Relationship With Fear
Many people look at fear as an emotional enemy. But, the feeling of fear is just like any other emotion. Fear is an informer. It tells you that you need to do something. Not stop. Instead of trying to outrun fear, ask yourself, “What am I afraid of”? Then proceed with...
How To Procrastinate Less
Procrastination is a widely prevalent phenomenon. Research indicates thatapproximately 20% of the adult population and around 50% of the student population procrastinate in a consistent and problematic manner. I admit, procrastinating until I was under the gun used to...
Time Management Tip: Create a Success List
Science says only 8% of people actually achieve their goals. Not having enough time is a common barrier that is cited. But the facts are this – everyone gets the same 24 hours. Success is not dependent on how much time you have. It’s dependent on how you spend your...
How to Focus Forward In Challenging Times
Life is crazy right now! If you haven’t been directly affected by calamities of 2020 I’m sure you know someone who is or has been affected. For most of us, our way of life has been a challenge over the past few months. And it’s been difficult to be mindful of the...
How To Stay Focused On The Journey To Success
I’ve had many conversations with clients and family members over the years, and those that center around success reveal one thing. Most individuals feel that success is an event or an occurrence, but in actuality success is a marathon. It’s ever changing. It’s a...
How To Compliment Someone To Inspire Hope and Change
Mark Twain said – I can live for two months on a good compliment. We all want to feel valued. When we feel appreciated, we’re more likely to cooperate, collaborate, and deal constructively with issues that arise. This is true for any relationship. Too often we...
Overcome the Fear of Rejection
Jia Jaing, a well known speaker, author and entrepreneur decided to quit his successful corporate job to start his own business. He had a small investor lined up that was going to take his new company to a tremendous starting level but then the investor changed their...
How To Be Bold and Confident With Presence
If you've ever met someone and immediately you felt a connection or there was something about them that made you want to get to know them more, that person is most likely someone who exudes presence. Presence is about being comfortable, passionate, authentic,...
Make Better Decisions And Boost Your Success
The economic, health, and workplace changes we’re experiencing is testing our limits. We are constantly making decisions about our jobs, families, finances, appearance and associations. And all these choices can bring challenges that lead to a psychological phenomenon...
Master Your Thoughts
A lot is going on. Covid is driving us crazy. The economy is lazy. And we're in the midst of a social movement regarding race. There are distractions and realities that are overwhelming. Now more than ever STAY FOCUSED! Don't run away with your mind. This is what I...
Being Rejected Can Improve Your Direction
SUMMARY Getting rejected whether for a career position or in a relationship can be one of the most challenging eventually ever experience. So it may be hard to believe that there is a rainbow at the end of the storm when it comes to rejection. But it is true. There...
Check in and Win
We humans have an innate need to belong — to one another, to our friends and families, and to our culture and country. The same is true when we’re at work. When people feel like they belong at work, they are more productive, motivated, engaged. Sadly, evidence reveals...
Changemaker
It’s well known that the only constant in life is change but it’s hard. The truth is 95 percent of our behaviors are habitual which means Only 5 percent of our choices are consciously self-selected. But don’t despair. There are ways you can make changes that are...
How to condition your brain to see opportunities versus obstacles
People who wonder whether the glass is half empty or half full miss the point. The glass is refillable. When you transform your thinking to WHAT COULD BE versus WHAT WAS is you attract success not mess. Much of how we feel about ourselves, others, and even life is the...
How to Make a Decision
Most of our data decisions are pretty low risk what to have for breakfast What to watch on Netflix, but some choices can present a challenge like deciding which outcome is best for your team or whether or not to pursue a degree to improve your confidence and reduce...
10 Ways to Build Influence and Character
According to Harvard researchers 85% of your financial success is determined by your ability to communicate, negotiate and lead. To stand out in the overcrowded sea of job applicants, entrepreneurs and those looking to get the attention of loyal customers you have to...
Effective Communication Strategies
We have all been there. You’ve been given a task or leave a meeting and have no idea what to do next. According to the statistics, 57% of employees report not being given clear directions and 69% of managers are not comfortable communicating with the employees in...
Leading in Challenging Times
We are facing an unprecedented time of crisis and conflict in the American economy which has significantly impacted how we work and interact with one another and it's in these moments that true leaders prevail. Here are 4 tips to help you lead and succeed : 1....
Self Care Strategies
Sometimes we are so busy doing things for others that we neglect our own needs how many times have you bypassed your own desires for someone else’s. It's completely admirable for you want to take care of your family and friends or be a super star at work but it's...
Barriers of Healthy Workplace Relationships
Without question, the endless pressures of today’s work enviro, exacerbatedby technological and economic disruptions are taking their toll on workers. Many people are experiencing emotional fatigue, with few outlets for expression, especially in the workplace and that...
Why Consistency Matters to Reach Your Goals
While many believe that knowledge is power, knowledge is only powerful when it’s consistently applied. Being consistent with your thoughts, beliefs and behaviors may be the most important component of success. This is Coach Adrean encouraging you to stay FIT! Be...
How to Think Positively to Move Forward
When you have negative thoughts.. the way you speak to yourself determines the duration of your downfall. To increase your faith and get re-energized sometimes you’ll have to encourage yourself. Be mindful of these phrases of encouragement to move forward. This is...
4 Ways to get out of a mental ditch by using the SWITCH method
You missed a critical deadline at work...your child was suspended from school, the car broke down (again)…these are all examples of situations that could make us loose our minds. If you find yourself in a mental ditch then you to need to SWITCH. The SWITCH method will...
Tenacity is More Important Than Talent
You can have all the talent in the world but if you don't know how to apply it and survive the long haul you will be limited in your results. Talent gives you potential but tenacity gives you power. This is Coach Adrean encouraging you to stay FIT! Be FEARLESS. Be...
Phrases You should Say to build relationships and increase performance
Effective communication is a key skill for relationship building and problem solving. Your words have power. Use these key phrases leaders say every day to increase collaboration and to stimulate meaningful conversations. This is Coach Adrean encouraging you to stay...
If You’re Happy and You Know It
After 40 years of research social scientists have discovered a formula for happiness. They attribute happiness to three major sources: genes, events and values. It’s reported that about half of our happiness is hard-wired in our genes. Another 40% of our happiness is...
The Torture of Distortions
Do you know someone who always seems to jump to conclusions, and it causes a lot of confusion? Or they misinterpret a phrase and are convinced that you meant it in a certain way and that clearly wasn’t your intention. You’re not crazy. It’s possible that their...
The Norm To Conform
A hidden camera experiment was conducted to see if most people conform to the behaviors of others. The goal was to see if a woman (who was being monitored without her knowledge) would stand up at the sound of a tone simply because everyone else stood up. Surprisingly,...
The War Is On
Have you been saying if it ain't one thing it’s another? Or I take one step forward and fall back two? In order to experience greater success, more peace, prosperity or power, takes courage and strength – at times it can be a battle. To be victorious put on your...
Mind Your Body
You might think that boosting your immune system is all about taking vitamin pills and exercising. The truth is that protecting yourself from illness depends on your mind as much as your body. In fact, there’s a growing field of science called psycho neuro immunology...
Lead to Succeed
Want to be an outstanding leader? Keep a leadership journal. Regardless of your position or power. Leadership is about the goal not the role. Peter Drucker, author and widely regarded as the father of modern management, said: “ Follow effective action with quiet...
Attraction Actions
They say if you look good, you’ll feel good. It works in reverse as well. Feeling good about yourself makes you more attractive to others. And as you love yourself, your life becomes fulfilling and relationships become easier and more spontaneous. To turn more heads...
Like Mike
Have you been criticized by a boss, spouse or friend and had trouble managing your response to their critique? To learn from the experience takes courage and communication. Through active listening, managing your emotions and gratitude you can change your attitude...
It’s Your Time
If life is like a routine and you want to find time to find ways for something important for you, here’s what you can do: (1) Find your focus. It might be to get a promotion, increase your skill on the piano, or become a more effective parent. (2) Pursue progress and...
Five Seconds to Success
Life is made up of moments. Some are happy and fulfilling and some moments can be scary or difficult. Making it through takes everyday courage - to get out of bed , talk to your boss about a raise. It can take courage to step on a scale or check your bank account...
Location
Philadelphia, PA area
Phone : 415-237-3268
Email: info@coachadrean.com
©2023 Adrean Turner. All rights reserved.
