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Personal & Professional Development

4 Words to Help You Get Ahead

4 Words to Help You Get Ahead

Twelve frogs are sitting on a log along the river. Seven decide to jump. How many are still sitting on the log? Did you say five or twelve? The answer is all of them – twelve. Even though seven decided to jump into the river, they didn’t take action and do it. There’s...

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3 Steps to Worry Less

3 Steps to Worry Less

Are you a what if person? You know - that person that often wonders... 👉 What if I lose my job? 👉 What if they say no? 👉 What if I get sick? 👉 What if I don’t get married? If that is you, you’re not alone. About 18% of the US population...

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4 Things To Focus On For Better Results

4 Things To Focus On For Better Results

Despite dismal economic forecasts, companies are still hiring and developing new products and services. And, individuals are progressing forward building dream careers, launching side hustle businesses and getting promotions. It is possible to navigate distraction and...

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How to Change Your Response to Worry

How to Change Your Response to Worry

Everyone worries at some point in time, but many successful people have come through worrisome adversities and come through ahead of the game. Use the habits of non-worriers to worry less and do your best: 1️⃣Maintain perspective – Non-worriers are able...

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How To Procrastinate Less

How To Procrastinate Less

You’ve heard this saying, “Why do today what you can put off until tomorrow?”  That’s the poster quote for procrastination. Procrastination is a widely prevalent phenomenon. Research indicates that approximately 20% of the adult population and around 50% of the...

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Time Management Tip: Create a Success List

Time Management Tip: Create a Success List

Science says only 8% of people actually achieve their goals. Not having enough time is a common barrier that is cited. I’m sure many will agree. It seems that there is not enough time in the day to get all tasks completed. This leads to feelings of overwhelm,...

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The Success Trap of Conforming

The Success Trap of Conforming

A hidden camera experiment was conducted to see if most people conform to the behaviors of others. The researchers monitored a woman sitting in a waiting room to record if she would stand up at the sound of a tone simply because everyone else stood up. Surprisingly,...

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Tips for Building Your Self Confidence

Tips for Building Your Self Confidence

I had an awesome time recording this interview for The KTS Success Factor™ Podcast with Sarah E. Brown, Ph. D. @KnowGuides. In this episode, I share how I support others especially female senior leaders become their best self, live a life of fulfillment and...

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Coach Adrean Visits with Chamber Chat Podcast

Coach Adrean Visits with Chamber Chat Podcast

Coach Adrean was a guest on the Tri-County Chamber of Commerce's podcast, Chamber Chat. She shared so many great things with host William J. Vitiello, Jr. that her episode was split into 2 parts!  Listen to hear: Why she enjoys being a Chamber of Commerce member How...

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Coach Adrean visits This Is It TV

Coach Adrean visits This Is It TV

Coach Adrean shares how she SCREAMS HER DREAM on THIS IS IT TV! The THIS IS IT NETWORK, is a national, female and minority-owned digital TV network based in Philadelphia, PA that currently broadcasts a daily talk show “THIS IS IT with Cheldin” as well as 17 other...

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Are Excuses Holding You Back?

Many people don't achieve the goals they set for themselves due to one common denominator- excuses. To achieve more, believe more.

Download this FREE eBook to move forward and excel.

Your FITness Matters | How to Stop Making Excuses and Excel

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Not Seeing the Team Member Engagement You Were Hoping For?

The workplace has changed dramatically over the past decades even months. The command and control leadership style is no longer effective.

Download this FREE eBook to learn about some of the things you might be doing wrong

Lead and Succeed | 17 Reasons Leadership is Killing Innovation

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Are You New to Working Remotely or Manage a Team That Does?

The CV-19 crisis has really impacted our business and personal lives and how we work and connect with one another. Companies can expect greater productivity, performance, engagement, retention and profitability when employees are successful. However, it is a struggle for some remote workers.

Download this FREE eBook to get tips to support your success.

Success Tips | Remote Worker Strategies

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What Does It Mean To Find Fulfillment?

A Gallup-Sharecare Well-Being Index showed more than 1 in 3people surveyed expressed unhappiness in their lives.The good news is life doesn’t have to be unfulfilling. If you’re worn out, burned out, or just feeling there should be something more than a daily grind to look forward to, this ebook is for you.
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Fulfillment | Secrets of The World's Most Satisfied

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