Stress Reduction Techniques

Join Adrean and TCN as they host Michelle Govan to discuss Stress Reduction Techniques.

Participants will learn to:
1. Identify three categories of stress and differentiate between positive and negative stress
2. Identify their own unique stress triggers
3. Identify symptoms of stress: physically, mentally and behaviorally
4. Begin to create their own prescription to reduce stress

Register for this event here.

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12:00 pm - 12:45 pm

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