Stress Reduction Techniques
Join Adrean and TCN as they host Michelle Govan to discuss Stress Reduction Techniques.
Participants will learn to:
1. Identify three categories of stress and differentiate between positive and negative stress
2. Identify their own unique stress triggers
3. Identify symptoms of stress: physically, mentally and behaviorally
4. Begin to create their own prescription to reduce stress
Register for this event here.