Life is made up of moments. Some are happy and fulfilling and some moments can be scary or difficult. Making it through takes everyday courage - to get out of bed , talk to your boss about a raise. It can take courage to step on a scale or check your … [Read more...]
F.I.T. TIPS FOR SUCCESS™ Podcast
F.I.T. Tips ™ podcast is available on Anchor, Spotify and Apple podcasts. Get inspired to be more, to do more and to live a more fulfilled life. Listen to build confidence, set goals with excitement, overcome barriers, stress less, live better and outsmart your brain to create opportunities and achieve your full potential. SUBSCRIBE now!
If life is like a routine and you want to find time to find ways for something important for you, here’s what you can do: (1) Find your focus. It might be to get a promotion, increase your skill on the piano, or become a more effective … [Read more...]
Have you been criticized by a boss, spouse or friend and had trouble managing your response to their critique? To learn from the experience takes courage and communication. Through active listening, managing your emotions and gratitude you can change … [Read more...]
They say if you look good, you’ll feel good. It works in reverse as well. Feeling good about yourself makes you more attractive to others. And as you love yourself, your life becomes fulfilling and relationships become easier and more … [Read more...]