It’s well known that the only constant in life is change but it’s hard. The truth is 95 percent of our behaviors are habitual which means Only 5 percent of our choices are consciously self-selected. But don’t despair. There are ways you can make … [Read more...]
F.I.T. TIPS FOR SUCCESS™ Podcast
F.I.T. Tips ™ podcast is available on Anchor, Spotify and Apple podcasts. Get inspired to be more, to do more and to live a more fulfilled life. Listen to build confidence, set goals with excitement, overcome barriers, stress less, live better and outsmart your brain to create opportunities and achieve your full potential. SUBSCRIBE now!
Forward Thinking – How to condition your brain to see opportunities versus obstacles
People who wonder whether the glass is half empty or half full miss the point. The glass is refillable. When you transform your thinking to WHAT COULD BE versus WHAT WAS is you attract success not mess. Much of how we feel about ourselves, others, … [Read more...]
How to Make a Decision
Most of our data decisions are pretty low risk, what to have for breakfast, what to watch on Netflix, but some choices can present a challenge like deciding which outcome is best for your team or whether or not to pursue a degree. To improve your … [Read more...]
10 Ways to Build Influence and Character
According to Harvard researchers 85% of your financial success is determined by your ability to communicate, negotiate and lead. To stand out in the overcrowded sea of job applicants, entrepreneurs and those looking to get the attention of loyal … [Read more...]
Effective Communication Strategies
We have all been there. You’ve been given a task or leave a meeting and have no idea what to do next. According to the statistics, 57% of employees report not being given clear directions and 69% of managers are not comfortable communicating with the … [Read more...]
Leading in Challenging Times
We are facing an unprecedented time of crisis and conflict in the American economy which has significantly impacted how we work and interact with one another. It's in these moments that true leaders prevail. Here are 4 tips to help you lead and … [Read more...]
Barriers to Healthy Workplace Relationships
Without question, the endless pressures of today’s work environment, exacerbated by technological and economic disruptions are taking their toll on workers. Many people are experiencing emotional fatigue, with few outlets for expression, especially … [Read more...]
Why Consistency Matters to Reach Your Goals
While many believe that knowledge is power, knowledge is only powerful when it’s consistently applied. Being consistent with your thoughts, beliefs and behaviors may be the most important component of success. … [Read more...]
How to Think Positively to Move Forward
When you have negative thoughts, the way you speak to yourself determines the duration of your downfall. To increase your faith and get re-energized sometimes you’ll have to encourage yourself. Be mindful of these phrases of encouragement to move … [Read more...]
