Without question, the endless pressures of today’s work environment, exacerbated by technological and economic disruptions are taking their toll on workers. Many people are experiencing emotional fatigue, with few outlets for expression, especially … [Read more...]
F.I.T. TIPS FOR SUCCESS™ Podcast
F.I.T. Tips ™ podcast is available on Anchor, Spotify and Apple podcasts. Get inspired to be more, to do more and to live a more fulfilled life. Listen to build confidence, set goals with excitement, overcome barriers, stress less, live better and outsmart your brain to create opportunities and achieve your full potential. SUBSCRIBE now!
Why Consistency Matters to Reach Your Goals
While many believe that knowledge is power, knowledge is only powerful when it’s consistently applied. Being consistent with your thoughts, beliefs and behaviors may be the most important component of success. … [Read more...]
How to Think Positively to Move Forward
When you have negative thoughts, the way you speak to yourself determines the duration of your downfall. To increase your faith and get re-energized sometimes you’ll have to encourage yourself. Be mindful of these phrases of encouragement to move … [Read more...]
4 Ways to Get Out of a Mental Ditch by Using the SWITCH Method
You missed a critical deadline at work...your child was suspended from school, the car broke down (again)…these are all examples of situations that could make us loose our minds. If you find yourself in a mental ditch then you to need to SWITCH. The … [Read more...]
Tenacity is More Important Than Talent
You can have all the talent in the world but if you don't know how to apply it and survive the long haul you will be limited in your results. Talent gives you potential but tenacity gives you power. … [Read more...]
Phrases You Should Say to Build Relationships and Increase Performance
Effective communication is a key skill for relationship building and problem solving. Your words have power. Use these key phrases leaders say everyday to increase collaboration and to stimulate meaningful conversations. … [Read more...]
If You’re Happy And You Know It
After 40 years of research social scientists have discovered a formula for happiness. They attribute happiness to three major sources: genes, events and values. It’s reported that about half of our happiness is hard-wired in our genes. Another 40% of … [Read more...]
The Torture of Distortions
Do you know someone who always seems to jump to conclusions, and it causes a lot of confusion? Or they misinterpret a phrase and are convinced that you meant it in a certain way and that clearly wasn’t your intention. You’re not crazy. It’s possible … [Read more...]
The War Is On
Have you been saying if it ain't one thing it’s another? Or I take one step forward and fall back two? In order to experience greater success, more peace, prosperity or power, takes courage and strength – at times it can be a battle. To be victorious … [Read more...]
