If you think of any situation of dysfunction, whether it's in our political personal or in our work lives, if there is some chaos; a common culprit is poor communication. Communication involves two things: speaking and listening. Studies show 80% … [Read more...]

It’s that time of year when people are making resolution and setting goals! In order for you to achieve your goals, I recommend the Break It Down Formula. When you break your goals down into smaller, manageable pieces, you create a way to … [Read more...]

Months of social distancing, negative news and politics are giving us the blues. Yes, Covid19 has turned the world upside down. But, that doesn’t mean you should abandon your hopes, dreams and goals. I believe it’s in the worst of times that the … [Read more...]

Whether you've stressed and messed and didn't do your best in 2020. Or are blaming yourself for not coming out of 2020 with a big list of accomplishments. Or perhaps you just need a new perspective as you navigate forward. The “Love Letter” technique … [Read more...]

There are two types of people in the world: those who wake up ready to take on the world and the rest of us who would rather take on our alarm clocks. If you have trouble getting your day started with energy and focus, implement habits into your … [Read more...]

No matter what job you have in life, your success will be determined 5% by academic credentials, 15% by professional experiences and 80% by communication skills. As a former corporate professional myself and through my work as a coach and trainer, … [Read more...]

Many people look at fear as an emotional enemy.  But, the feeling of fear is just like any other emotion. Fear is an informer. It tells you that you need to do something. Not stop. Instead of trying to outrun fear, ask yourself, “What am I afraid … [Read more...]

Procrastination is a widely prevalent phenomenon. Research indicates that approximately 20% of the adult population and around 50% of the student population procrastinate in a consistent and problematic manner. I admit, procrastinating until I was … [Read more...]

Science says only 8% of people actually achieve their goals. Not having enough time is a common barrier that is cited. But the facts are this – everyone gets the same 24 hours. Success is not dependent on how much time you have. It’s dependent on how … [Read more...]