Whether you've stressed and messed and didn't do your best in 2020. Or are blaming yourself for not coming out of 2020 with a big list of accomplishments. Or perhaps you just need a new perspective as you navigate forward. The “Love Letter” technique … [Read more...]

There are two types of people in the world: those who wake up ready to take on the world and the rest of us who would rather take on our alarm clocks. If you have trouble getting your day started with energy and focus, implement habits into your … [Read more...]

No matter what job you have in life, your success will be determined 5% by academic credentials, 15% by professional experiences and 80% by communication skills. As a former corporate professional myself and through my work as a coach and trainer, … [Read more...]

Many people look at fear as an emotional enemy.  But, the feeling of fear is just like any other emotion. Fear is an informer. It tells you that you need to do something. Not stop. Instead of trying to outrun fear, ask yourself, “What am I afraid … [Read more...]

Procrastination is a widely prevalent phenomenon. Research indicates that approximately 20% of the adult population and around 50% of the student population procrastinate in a consistent and problematic manner. I admit, procrastinating until I was … [Read more...]

Science says only 8% of people actually achieve their goals. Not having enough time is a common barrier that is cited. But the facts are this – everyone gets the same 24 hours. Success is not dependent on how much time you have. It’s dependent on how … [Read more...]

Life is crazy right now! If you haven’t been directly affected by calamities of 2020 I’m sure you know someone who is or has been affected. For most of us, our way of life has been a challenge over the past few months. And it’s been difficult to be … [Read more...]

I’ve had many conversations with clients and family members over the years, and those that center around success reveal one thing. Most individuals feel that success is an event or an occurrence, but in actuality success is a marathon. It’s ever … [Read more...]

Mark Twain said – I can live for two months on a good compliment. We all want to feel valued. When we feel appreciated, we’re more likely to cooperate, collaborate, and deal constructively with issues that arise. This is true for any … [Read more...]